Welcome!

Are you feeling overwhelmed by anxiety, weighed down by depression, or simply exhausted by the challenges life keeps putting in front of you?  Maybe you’re navigating the confusing shift from college into adulthood, facing the emotional fallout of a divorce, coping with job loss, or grieving the loss of a home, pet or loved one. Whatever you are going through,  you don’t have to do iit alone. I am a counselor dedicated to truly understanding your emotional experiences—your fears, your hopes, and everything in between. In our work together, you’ll find that I offer a warm, supportive, and collaborative space where your story is honored and your feelings are met with compassion. We will explore your experiences at your own pace, strengthen your coping skills, and help you move toward a life that feels grounded, meaningful, and authentically yours.

My experience includes:

v  Trauma and PTSD (including MST)

v  Mood Disorders

v  Life Transitions

v  Veterans and transitioning military personnel

I tailor treatment to your unique needs, using an integrated blend of evidence-based strategies — so you receive support that truly fits who you are. With six years of experience helping Veterans navigate the complex transition from military to civilian life, I’ve seen firsthand how personalized, trauma-informed care can empower people to reclaim confidence and direction. Clients consistently share that, over time, they feel more grounded, capable, and in control of their lives. My work is grounded in deep respect for your lived experience and your strengths. After all, you are the expert in your life—I’m here to help you harness that expertise and move forward with clarity and resilience.